How to spin without getting dizzy


Published by Summer Place in Donegal Co., Ireland .
Written in

Edition Notes

LC copy signed by the author.

StatementDenise Blake
LC ClassificationsPR6102.L34 H69 2010
The Physical Object
Pagination64 p. ;
Number of Pages64
ID Numbers
Open LibraryOL25108172M
ISBN 109780956099594
LC Control Number2010551742

About the Book

How to spin without getting dizzy by Denise Blake is a comprehensive guide that helps individuals learn the art of spinning without experiencing dizziness. This book is a must-read for those who want to master the technique of spinning and enjoy its benefits without any unpleasant side effects. Published in 2010, this book has been widely acclaimed for its practical tips and guidance.

Chapter 1: Introduction to Spinning

If you are new to spinning or have experienced dizziness while spinning, How to spin without getting dizzy is the perfect resource for you. In this chapter, Denise Blake provides an overview of spinning, its benefits, and the common challenges faced by individuals who get dizzy while spinning. The chapter also introduces the concept of spinning techniques and explains how proper form and technique can help mitigate dizziness.

Chapter 2: Understanding Dizziness

In this chapter, Denise Blake delves deeper into the subject of dizziness and its causes. She explains the physiological processes that occur in the body during spinning and why they sometimes lead to dizziness. This chapter also covers the different types of dizziness that individuals may experience while spinning, providing valuable insights to help readers understand their symptoms better.

Chapter 3: Techniques to Prevent Dizziness

This chapter focuses on the practical techniques that individuals can employ to prevent dizziness while spinning. Denise Blake shares step-by-step instructions and tips on how to modify spinning techniques to minimize dizziness. Whether you are a beginner or an experienced spinner, this chapter provides actionable guidance to help you overcome dizziness and enjoy your spinning sessions to the fullest.

Chapter 4: Building Spinning Stamina

In this chapter, Denise Blake explores how individuals can gradually build their spinning stamina to reduce the likelihood of dizziness. She provides guidance on developing a consistent spinning routine, increasing resistance gradually, and incorporating interval training to improve endurance. By following the strategies outlined in this chapter, readers can enhance their spinning performance and minimize dizziness.

Chapter 5: Tips for Optimal Spinning

Denise Blake shares a wealth of tips and tricks in this chapter to help readers optimize their spinning experience. From proper hydration and nutrition to selecting the right equipment and clothing, readers will find valuable insights to take their spinning sessions to the next level. This chapter also addresses common myths and misconceptions regarding spinning and provides evidence-based advice for optimal performance.


How to spin without getting dizzy by Denise Blake is an indispensable guide for anyone who wants to enjoy the benefits of spinning without experiencing dizziness. Through practical techniques, tips, and advice, Denise Blake empowers readers to master the art of spinning and overcome the challenges of dizziness. If you are looking to enhance your spinning skills and make the most out of your spinning sessions, this book is a must-read. Download the PDF version of this book from our website to get started on your journey towards dizziness-free spinning today!