Includes bibliographical references (p. 280-283) and index.
|Statement||William J. Kraemer and Steven J. Fleck.|
|Contributions||Fleck, Steven J., 1951-|
|LC Classifications||GV443 .K687 2005|
|The Physical Object|
|Pagination||vii, 288 p. :|
|Number of Pages||288|
|LC Control Number||2004009980|
Strength Training for Young Athletes by William J. Kraemer is a comprehensive guide aimed at helping young athletes develop strength and enhance their performance. Published in 2005, this book provides valuable insights and recommendations backed by scientific research.
The ISBN10 code of the book is 0736051031.
The book covers the following subjects:
The book was published in ILU (International Standard Book Number code for Israel).
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Explore the pages authored by William J. Kraemer and gain valuable insights into strength training techniques specifically designed for young athletes.
Strength training plays a crucial role in the development of young athletes. According to William J. Kraemer, it not only helps enhance physical performance but also helps prevent injuries. Young athletes need to build a solid foundation of strength to support their athletic endeavors and set a strong base for future success.
Strength training offers numerous benefits for young athletes:
Strength Training for Young Athletes by William J. Kraemer is a remarkable resource that covers various aspects of strength training. Whether you choose to download it or read it online, this book is a valuable tool for athletes, coaches, and parents aiming to support young athletes in their journey to become stronger, more resilient, and successful.