Strength training for young athletes


Published by Human Kinetics in Champaign, IL .
Written in

  • Exercise for children.,
  • Isometric exercise.

  • Edition Notes

    Includes bibliographical references (p. 280-283) and index.

    StatementWilliam J. Kraemer and Steven J. Fleck.
    ContributionsFleck, Steven J., 1951-
    LC ClassificationsGV443 .K687 2005
    The Physical Object
    Paginationvii, 288 p. :
    Number of Pages288
    ID Numbers
    Open LibraryOL3292251M
    ISBN 100736051031
    LC Control Number2004009980

    About the Book

    Strength Training for Young Athletes by William J. Kraemer is a comprehensive guide aimed at helping young athletes develop strength and enhance their performance. Published in 2005, this book provides valuable insights and recommendations backed by scientific research.


    The ISBN10 code of the book is 0736051031.


    The book covers the following subjects:

    • Exercise for children
    • Isometric exercise

    Publish Country

    The book was published in ILU (International Standard Book Number code for Israel).

    Download Strength Training for Young Athletes

    If you are interested in learning more about strength training for young athletes or want to delve into the insights shared by William J. Kraemer, you can get the book in various formats:

    • PDF
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    Read Strength Training for Young Athletes Online

    In addition to downloading the book, you can also choose to read Strength Training for Young Athletes online.

    Explore the pages authored by William J. Kraemer and gain valuable insights into strength training techniques specifically designed for young athletes.

    Why Strength Training for Young Athletes is Important

    Strength training plays a crucial role in the development of young athletes. According to William J. Kraemer, it not only helps enhance physical performance but also helps prevent injuries. Young athletes need to build a solid foundation of strength to support their athletic endeavors and set a strong base for future success.

    The Benefits of Strength Training

    Strength training offers numerous benefits for young athletes:

    • Improved muscular strength and endurance
    • Increased power and explosive performance
    • Better sports-specific skills
    • Reduced risk of injuries
    • Enhanced overall athletic performance
    • Greater self-confidence


    Strength Training for Young Athletes by William J. Kraemer is a remarkable resource that covers various aspects of strength training. Whether you choose to download it or read it online, this book is a valuable tool for athletes, coaches, and parents aiming to support young athletes in their journey to become stronger, more resilient, and successful.