In a Box by BrownfSally

Published by Element Books Ltd. .
Written in

  • Health & Fitness,
  • Consumer Health,
  • Diet / Health / Fitness,
  • Health/Fitness,
  • Exercise,
  • Exercise & workout books,
  • Health & Fitness / Weight Loss,
  • Oriental martial arts,
  • Weight Loss

  • The Physical Object
    Number of Pages96
    ID Numbers
    Open LibraryOL9216690M
    ISBN 100007134584
    ISBN 109780007134588


    If you are looking for a comprehensive kickboxing guide, "Kickboxing by BrownfSally: In a Box" is the perfect resource for you. Published in May 2002, this hardcover book offers expert insights and step-by-step instructions on kickboxing techniques and workouts. Whether you are a beginner or an experienced kickboxer, this book is designed to help you achieve your health and fitness goals while mastering the art of kickboxing.

    ISBN and Physical Format

    The ISBN-10 code of "Kickboxing by BrownfSally: In a Box" is 0007134584. This 10-digit code allows for easy identification and searchability of the book when looking for it online or in a bookstore. The physical format of the book is a hardcover, ensuring its durability for repeated use and reference.


    This book covers a range of subjects within the realm of health and fitness. It delves into the segment of consumer health, providing valuable insights into the impact of kickboxing on overall well-being. In addition, the book touches on topics related to diet, health, and fitness, making it a holistic resource for individuals looking to lead a healthy lifestyle. The subject areas covered include exercise, workout books, weight loss, and oriental martial arts.

    Content Available for Download

    For those interested in accessing the content of "Kickboxing by BrownfSally: In a Box" in a digital format, there are several options available. The book can be downloaded in PDF, EPUB, MOBI, and TXT formats, allowing readers to choose a format that suits their preferences and reading devices. Additionally, the book can be downloaded for free, making it easily accessible to anyone interested in kickboxing.

    Table: Available Download Formats

    Format Download Option
    PDF Download
    EPUB Download
    MOBI Download
    TXT Download

    Benefits of Reading "Kickboxing by BrownfSally: In a Box"

    "Kickboxing by BrownfSally: In a Box" offers several benefits to its readers. Firstly, it provides a comprehensive understanding of kickboxing techniques and workouts, catering to both beginners and advanced practitioners. The book includes detailed instructions, illustrations, and training tips to help readers improve their form and maximize the effectiveness of their kickboxing routine.

    Secondly, this book emphasizes the health and fitness aspects of kickboxing. It highlights the positive impact of kickboxing on cardiovascular health, strength, flexibility, and weight loss. By incorporating kickboxing into their fitness routines, readers can improve their overall well-being and achieve their weight loss goals.

    Lastly, "Kickboxing by BrownfSally: In a Box" covers the cultural and historical aspects of kickboxing, offering readers a deeper understanding of its origins and significance. This knowledge adds another layer of appreciation to the sport and instills a sense of respect for its traditions.


    If you are looking to download "Kickboxing by BrownfSally: In a Box," you are in for a treat. This book provides valuable insights into the world of kickboxing, offering step-by-step instructions and expert advice for practitioners of all levels. Whether you are interested in kickboxing for its health benefits, weight loss potential, or cultural significance, this book has you covered. Choose your preferred digital format, download it for free, and embark on a journey to master the art of kickboxing.