This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study"s significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West. The impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed.
Includes bibliographical references (pages 389-438) and index.
|Statement||T. Colin Campbell, PhD ; Thomas M. Campbell II, MD|
|Contributions||Campbell, Thomas M., II, author|
|LC Classifications||RA784 .C235 2016|
|The Physical Object|
|Pagination||xxx, 451 pages|
|Number of Pages||451|
The China Study, written by T. Colin Campbell, is considered to be one of the most comprehensive studies of nutrition ever conducted. With its startling implications for diet, weight loss, and long-term health, this book provides valuable insights into the relationship between nutrition and disease prevention.
The China Study delves into the effects of nutrition on diseases like heart disease, diabetes, and cancer. It explores how certain dietary choices can contribute to the development of these health conditions and provides evidence-based recommendations for improving overall health.
The book covers several important subjects related to nutrition, including:
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The China Study emphasizes the importance of a whole-food, plant-based diet for overall health and weight management. The findings suggest that reducing or eliminating the consumption of animal products and processed foods can have a significant impact on weight loss and long-term health.
By following the recommendations provided in The China Study, individuals can potentially improve their long-term health outcomes. This includes a reduced risk of chronic diseases, increased energy levels, and improved overall well-being.
The China Study by T. Colin Campbell is a groundbreaking book that provides valuable insights into the relationship between nutrition, disease prevention, and overall health. With its comprehensive research and evidence-based recommendations, this book is a must-read for anyone interested in improving their diet and long-term well-being.
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